In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil there is 0.137 mg of Copper, Cu. Change amount

Conversion Calculator | Choose a measurement for calculation

Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil are listed below.

Water	65.48 g	65.48%
Energy (calorie)	166 kcal
Energy (joule)	695 kJ
Protein	20.8 g	20.8%
Total lipid (fat)	8.73 g	8.73%
Ash	3.89 g	3.89%
Carbohydrate, by difference	1.54 g	1.54%
Fiber, total dietary	0 g
Sugars, total	1.54 g	1.54%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	1.19 g	1.19%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	251 mg	0.25%
Potassium, K	280 mg	0.28%

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil